Our Classes

.

Online Yoga Classes
24 x 7

🏡 Yoga at Your Home 🏡
Here we are providing online direct video classes. (individually)
You can attend my initial 3 class.
If you're not satisfied you can discontinue without any obligations
My payment terms are- no upfront payment.
End of 5th day you can make payment.
This is applicable from THE DAY YOU START class with me.
Class time duration 1 hour
Everyday or one /two days in a week and Regular classes,
basic course (15 days) Advance classes (45 days)
Yoga Nidra, Pranayamas, Meditation
🧘

Residential

BASIC COURSE

Basic Yoga Course
If you are unfamiliar to yoga or if you don't have enough preparation
mentally and physically you can choose Basic Yoga Course.
Eligibility : Nil
--
Duration : 1 month
Timing : Flexible time

🌳

Residential

ADVANCE COURSE

AathreyaA Yoga Research Centre offers Advanced Yoga Course to build depth in the yoga practice and to be able to teach yoga principles and practices to those who have a basic knowledge about Yoga Asanas.
Eligibility : Basic Yoga Course
Duration : 6 Months
Timing : Flexible
Certification : AathreyaA Certification

💐

Residential

TTC

Teachers Training Course
Yoga instructor Level 1 & 2 includes Meditation, mantra chanting, shatkriya, Hatha, Ashtanga Vinyasa, Anatomy, yoga philosophy, Ayurveda and group discussion class, together with the practice of various different level of asanas with their benefits. During this period you will experience a life changing opportunity which will give you one the most memorable moment in your life and this holy journey will lead your path towards to enlightenment and becoming a great teacher.
Eligibility : Advace Course
Duration : 210 hours
Timing : Flexible
Certification : AathretaA Certification

Residentioal and Online

Ashtanga Yoga

Yama
Niyama
Asana
Pranayama
Prathyahara
Dharana
Dyana
Samadhi
🔱

Residential and online

Hatha Yoga

The Indian tradition of Hatha Yoga makes use of various pranayama techniques. The 15th century Hatha Yoga Pradipika is a key text of this tradition and includes various forms of pranayama such as Kumbhaka breath retention and various body locks (Bandha) Other forms of pranayama breathing include Ujjayi breath ("Victorious Breath"), Bhastrika ("Bellows Breath"), Kapalabhati ("Skull-shining Breath", a Shatkarma purification), Surya Bhedana ("Sun-piercing Breath") and the soothing Bhramari

Residential

Pranayama

Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga mentioned in verse 2.29 in the Yoga Sutras of Patanjali.
Patanjali, a Hindu Rishi, discusses his specific approach to pranayama
in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice.
HERE WE TEACH ALL TYPE OF PRANAYAMAS
(Theory and Practicals)

One month course

YOGA THERAPY


(Yogic Management of Common disease)
****

Direct and online

YOGA NIDRA

RELAXATION FOR MIND AND BODY

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
There is evidence that yoga nidra helps to relieve stress.
An ancient technique from India, it has now spread worldwide
and is also being applied by the US Army to assist soldiers
to recover from post-traumatic stress disorder.

Direct and Online

Meditation

Meditation Course
Yoga & Meditation retreat is a perfect opportunity to take a break,
escape the daily routine and refresh body and mind
by practicing various asana, pranayama and meditation techniques.
Eligibility : Above 7 Years
Duration : One Hour
🦋

The Aim of Yoga

The ultimate aim of Yoga is to experience the Truth, by realizing the true nature of our ‘Self’ and the Universe. Then one can become free from the chain of cause and effect (Karma) which brings us to earthly life again and again. In that highest state of yogic realization, one can regain one’s real nature – Eternal Existence, Supreme Wisdom, Absolute Bliss (Sat-Chit-Ananda). According to Yoga, the ‘self’ (soul) is timeless, unchanging and free of sorrows. Yoga is therefore a spiritual quest. However, along the path of yoga, the yogi also gains health, happiness, tranquility and wisdom, which are indicators of progress and an encouragement to continue the practice.


The Paths of Yoga

1. Jnana Yoga: Yoga of Wisdom – the path of intellectual philosophy and non-dualism.

2. Bhakti Yoga: Yoga of Love – the path of devotion to a divine personality and non-dualism.

3. Karma Yoga: Yoga of Action – the path to spiritualize our day to day life with selflessness.

4. Raja Yoga: Yoga of Meditation – the path of mastering the mind and mystical experiences.

Translate »