Primary focus of AathreyaA is your physical mental and spiritual wellbeing. In order to achieve wellbeing you need a curriculum and an Acharia (Guru) to guide you through the curriculum
Our courses are of traditional method known as ‘gurukulam methord’ which is developed by the great Rishis of India. When the Master (Acharia) and disciples (Shishya) will be maintaining a personal attention. So the guru can understand the student deeper and he can lead and guide him to great understanding of yoga and will act as a stepping stone and path to achieve wisdom.
Our 14 days Yoga course covers various body purification kriyas, various warming up exercises, simple breathing exercises (pranayama) and meditation. The Yoga we teach is really will enable yourself to practice the art of living.
Yoga was developed as part of the tantric culture which existed in ancient India (pre-Vedic period) more than ten thousand years ago.
Lord Siva is considered to be the symbol of supreme consciousness. The Kundalini Shakti lies in Mooladhara Chakra of our body. The individual soul is embodied and bound to the world this is liberated and united with supreme consciousness by practicing Yoga.
Patanjali defines Yoga as a state in which there is complete elimination of thoughts (Chitta Vritti Nirodhaha) and modification of the mind. He introduces Ashtanga Yoga (the eight-fold path: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi). However, they are also mentioned in the Gita as well as the Yoga Sutras.
